Workout Schedule Week of Feb 20, 2005

Sunday
AM
Laps in pool (supervised)
Stretch
2 empty lung statics
3 warmup statics
10 laps frontcrawl warmup
10 laps with fins alternating 1 fast 1 slow
10 laps with countdown breaths starting at 15,14,13.... slow
10 laps with 30 sec pause after each - fast
10 lengths no fins
PM
Static Tables - O2

Monday
AM
Stretch
Static Tables C02

PM
apnea strength routine
1 hour cardio

Tuesday
AM
Yoga

PM
1 hour Cardio

Wednessday
AM
Stretch
Apnea tables O2

PM
Swim routine (supervised) - as above

Thursday
AM
Stretch
Apnea Tables CO2

PM
Apnea strength workout
1hour cardio

Friday
AM
Yoga

PM
1 Hour Cardio

Saturday
Pool / open water