CO2 Training Table, Tuesday Feb 22, 2005

Apnoe Trainer settings
Intro 120 sec
Breath hold (max) - 60 sec
Increase hold by - 0 sec
initial rest time - 120 sec
Decrease rest time by - 10 sec
Loops 8

This was set with either too low a breath hold or too small a decrease in rest time. I will up both for the next training routine. Performed with laptop on pillow on lap, while reclining in chair with trance music through headphones. Very relaxing, but not challenging enough.