Gym, Tuesday Feb 22, 2005
Cardio
60 minutes treadmill, incline of 5, speed of 2.7mph average heartrate 145 - 150 bpm
posted by Unknown @ 5:59 PM
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Freedive Training Log
I intend to post daily updates to my freedive training log. My goals for this year are to do a 6 minute static (holding breath while immersed), a 125m dynamic (swimming laps in pool with fins) and a 55m constant weight dive (swimming to depth with fins). Some of my favorite Freediving Links are on the right hand side.
Tuesday, February 22, 2005
60 minutes treadmill, incline of 5, speed of 2.7mph average heartrate 145 - 150 bpm
Essential Freediving Links
- AIDA International
- Canadian Association of Freediving and Apnea
- Deeper Blue
- Mandy-Rae Cruickshank
- Performance Freediving
- United States Apnea Association
- Tanya Streeter's Homepage
Previous Posts
- New Diving Date
- CO2 Training Table, Tuesday Feb 22, 2005
- Gymn Workout February 21, 2005
- O2 Table Training, Sunday February 20, 2005
- Pool Workout, Sunday February 20, 2005
- Workout Schedule Week of Feb 20, 2005
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