O2 Training Table, Wednessday Feb 23, 2005

Apneo Trainer settings
Intro 180 sec
Breath hold max 165 sec
Increase hold by 15 sec
Initial rest time 120 sec
decrease rest time by 0 sec
loops 8

1:00 - no problems (np)
1:15 - np
1:30 - concentration off was a struggle
1:45 - np
2:00 - np
2:15 - 2 minor, very minor contractions
2:30 - np
2:45 0 3 contractions but comfortable most of the way

Will definately up the time 3:00 next time around. Was comfortable but warm (left screen door open).