Swim, Thursday April 21, 2005
Frontcrawl - 2o laps - aprx 400m 15 minutes
Breaststroke - 15 laps - aprx 300m 12 minutes
Fins on - 15 laps - aprx 300m 12 minutes
total 1km in 39 minutes
posted by Unknown @ 7:09 AM
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Freedive Training Log
I intend to post daily updates to my freedive training log. My goals for this year are to do a 6 minute static (holding breath while immersed), a 125m dynamic (swimming laps in pool with fins) and a 55m constant weight dive (swimming to depth with fins). Some of my favorite Freediving Links are on the right hand side.
Friday, April 22, 2005
Breaststroke - 15 laps - aprx 300m 12 minutes
Fins on - 15 laps - aprx 300m 12 minutes
total 1km in 39 minutes
Essential Freediving Links
- AIDA International
- Canadian Association of Freediving and Apnea
- Deeper Blue
- Mandy-Rae Cruickshank
- Performance Freediving
- United States Apnea Association
- Tanya Streeter's Homepage
Previous Posts
- CO2 Training Tables, Tuesday April 19, 2005
- Swimming, Tuesday April 19, 2005
- o2 Tables, Monday April 18 2005
- Swim
- Training Plan Week of April 18 2005
- Update
- Update Tuesday, March 8, 2005
- Gym, March 3, 2005
- Gym Training Tuesday March 1, 2005
- Gym Training, Monday Feb 28, 2005
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