Training Plan Week of April 18 2005

Monday
- Swim 25 laps front crawl 25 laps with fins
- O2 Tables

Tuesday
- Swim 25 laps front crawl 25 laps with fins
- CO2 Tables
- Apnea swimming in PM if Lydija is home to supervise

Wednessday
- Swim 25 laps front crawl 25 laps with fins
- Apnea walking

Thursday
- Swim 25 laps front crawl 25 laps with fins
- 02 Tables
- Supervised apnea pool practice

Friday
- Swim 25 laps front crawl 25 laps with fins
- C02 Tables

Saturday
- performance freediving open water clinic

Sunday
- performance freediving open water clinic