Pool Freedive Training

Well it was overcast and cool today but I forced myself out to the pool anyway. It really wasn't that bad in the water, colder than the ocean on saturday for sure but I warmed up to it quick!

10 laps front crawl warmup
10 laps with fins alternating one fast and one slow
10 lengths dynamic with fins slow speed - 8,8,7,7,6,6,5,5,4,4 breaths before each length, lengths done after exhaling all air
8 lengths dynamic with fins fast speed - 6 breaths after each, exhale before diving

Light stretching afterwards.