Freedive Training Schedule, Week of Feb 27

Sunday - O2 Tables
Monday
AM - pool training as per prior week
PM - gym - apnea weights + 1 hour of cardio

Tuesday
AM - CO2 Tables
PM - Gym 20 minutes of interval training - 1 hour of cardio

Wednessday PM - O2 Tables

Thursday
AM - pool training as per prior
PM - gym - apnea weights +1 hour of cardio

Friday
AM - CO2 tables
PM - gym 20 minutes interval + 1 hour of cardio

Saturday
Depth training... hopefully ;)