Gym Thursday Feb 24, 2005

Apnea Weights
All were done for three sets reps from 10 to 15 as many as could be accomplished on a breathhold using the Atlantis or Hammer strength machines.

quads - 135 lbs
hams - 120 lbs
Back - 120 lbs
shoulders - 90 lbs
chest - 100 lbs
bi's - 70 lbs
tri's - settin 6
abs - 110lbs

Cardio 60 minutes at incline of 4 and pace of 2.5 mph heartrate at around 140 throughout.