Gym Training Tuesday March 1, 2005
Cardio
15 minutes on Eliptical trainer = 200 calories
55 minutes on stairmaster incline at 4.5 speed at 2.7 for 600 calories and 2.5 miles
posted by Unknown @ 6:05 PM
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Freedive Training Log
I intend to post daily updates to my freedive training log. My goals for this year are to do a 6 minute static (holding breath while immersed), a 125m dynamic (swimming laps in pool with fins) and a 55m constant weight dive (swimming to depth with fins). Some of my favorite Freediving Links are on the right hand side.
Tuesday, March 01, 2005
15 minutes on Eliptical trainer = 200 calories
55 minutes on stairmaster incline at 4.5 speed at 2.7 for 600 calories and 2.5 miles
Essential Freediving Links
- AIDA International
- Canadian Association of Freediving and Apnea
- Deeper Blue
- Mandy-Rae Cruickshank
- Performance Freediving
- United States Apnea Association
- Tanya Streeter's Homepage
Previous Posts
- Gym Training, Monday Feb 28, 2005
- Pool Freedive Training
- Apnea 02 Training, Sunday Feb 27, 2005
- Freedive Training Schedule, Week of Feb 27
- Freediving, Saturday February 26, 2005
- Friday, Evening Gym - Canceled
- CO2 Apnea Training, Friday Feb 25, 2005
- Site Maintnence
- Gym Thursday Feb 24, 2005
- O2 Training Table, Wednessday Feb 23, 2005
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