Gym Training, Monday Feb 28, 2005

Started with Apnea Weights 3 sets to max reps while holding breath
Calf raises - 90lbs
Leg extensions - 135 lbs
incline hammer press - 90lbs
hammer back pull downs - 90lbs
shoulder press - machine - 70 lbs
leg curls - 105lbs
ab machine - 105lbs

Followed by 60 minutes on treadmill at incline of 5 and speed of 2.8 heartrate around 145.