Swimming, Tuesday April 19, 2005
frontcrawl 20 laps - aprx 400m - 15 minutes
breaststroke 15 laps - aprx 300m - 10 minutes
Freediving Fins 12 laps - aprx 240 m - 8 minutes
Totals 940m in 33 minutes.
I intend to post daily updates to my freedive training log. My goals for this year are to do a 6 minute static (holding breath while immersed), a 125m dynamic (swimming laps in pool with fins) and a 55m constant weight dive (swimming to depth with fins). Some of my favorite Freediving Links are on the right hand side.
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