Apnea 02 Training, Sunday Feb 27, 2005

Apnoe trainer settings
Intro 180
Breath hold max 180
Increase hold time by 15
Initial rest time 120
decrease rest time 0

1:15 - No Problem (np)
1:30 - np
1:45 - np
2:00 - np
2:15 - np
2:30 - Interrupted, lost focus but finished ok
2:45 - 5 or 6 contractions lost focus last 30 sec
3:00 - 10 contractions last 30 sec were a moderate difficulty

Notes: I unwisely did these tables about 45 minutes after finishing supper. This made it much much more difficult to finish. 3:00 was moderately hard, may up to 3:05 for next session or may drop to 10 sec increase in hold time.