Gym, March 3, 2005
Cardio
60 minutes on treadmill, started at incline level 5 and added .5 step every five mintues to 30 minutes, then subracted .5 every five minutes until end, speed at 2.8mph. Total calories burned 760.
I intend to post daily updates to my freedive training log. My goals for this year are to do a 6 minute static (holding breath while immersed), a 125m dynamic (swimming laps in pool with fins) and a 55m constant weight dive (swimming to depth with fins). Some of my favorite Freediving Links are on the right hand side.
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