Update

Sunday after scuba diving (shallow well within NDL) and an hour break we went out to freedive the reefs. The reef is in about 10 to 15 ft of water and has a decent population of reef fish, trumpet fish, nurse sharks, and stingrays. It was a real nice dive, and interesting to note that I saw at least as much freediving as I did diving.

Monday I swam 20 laps in the pool, frontcrawl.

Tuesday we went out freediving with Gary on his boat. Again the reef was in about 15 to 20 ft of water. As spence was along I only managed about 5 dives, but it was good to get wet again.

Wednessday - This morning I did 25 laps frontcrawl in the pool. The plan is to do some tables tonight and perhaps get in and do some traingin, if lydija is available to supervise.