Training - Friday July 27

150m front crawl
50m breaststroke
200m kicking w/ fins
4 X 25 - underwater fast w 1:30 in between
4 X 25 - underwater slow w/ 10, 9, 8 ,7 breaths before lap 50 m cooldown kicking w/ fins

Wednessday - July 25

6am pool session ymca


150m front crawl
50m breaststroke
200m kicking w/ fins
4 X 25 - underwater fast w/ 10 breaths in between
2 X 25 - underwater slow w/ 10, 9 breaths before lap
100 m kicking with fins

Training - Monday July 23

6am Pool session at the YMCA:

150m front crawl
50m breaststroke
200m kicking w/ fins
4 X 25 - underwater fast w/ 10 breaths in between
4 X 25 - underwater slow w/ 10, 9, 8 ,7 breaths before lap